Stop guessing. Run the plays.

Fitness Playbooks

Print-ready training programs built on published research

Instant download • Print-ready PDF - $25 each • Built on published research • No subscription / Instant download • Print-ready PDF - $25 each • Built on published research • No subscription / Instant download • Print-ready PDF - $25 each • Built on published research • No subscription /

Choose your playbook

REVERSE PYRAMID TRAINING

$7.00

HIGH-INTENSITY INTERVAL TRAINING

$7.00

The Norwegian Cardio Protocol Playbook

$7.00

ARM GROWTH Playbook

$7.00

The Functional Training Playbook — Vol. 1: The Basics

$7.00

The Hypertrophy Playbook — Vol. 1: The Basics

$7.00

The Hypertrophy Playbook — Vol. 2: Advanced

$7.00

The Stretching Playbook Vol. 1

$7.00

The Isometric Playbook - Vol. 1

$7.00

The 500-Rep Challenge Playbook

$7.00

Not sure which one?

New to lifting, coming back after a layoff, or training without a plan? Start with Vol. 1. Two-plus years under the bar and the gains have slowed? Go straight to Vol. 2.

See both playbooks →

Stay relentless

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